The Ancient World | India

Reclining Buddha in a Chaitya Hall at Ajanta Caves

Buddhist worshiper at a reclining Buddha statue in the Chaitya hall, or prayer hall, in Cave 26 at the Ajanta Caves in India Photograph: © Richard T. Nowitz/Corbis

More than four millennia have passed since the many artefacts of the ancient Indus civilisation were fashioned. Yet one tiny sculpture, made by an unknown artist, still seems strikingly relevant to us today. The seal shows a seated figure on a low platform in a pose that is familiar to modern practitioners of yoga and meditation: the knees spread to the sides with the feet touching, and the arms stretch from the shoulders away from the body with the fingertips resting on the knees. Assuming the symmetrical and balanced form of a triangle, the body of the adept thus posed can endure lengthy sessions of yoga and meditation without needing to shift.

The word yoga means “to unite” and ancient yoga was intended to prepare the body for meditation through which the individual would seek to understand his or her oneness with the totality of the universe. Once this understanding was complete, people could no more hurt another living being than themselves. Today, such practices are routinely prescribed to complement western medical and psychotherapy treatments. Among the documented benefits of yoga and its corollary, meditation, are lowered blood pressure, greater mental acuity and stress reduction.

To the ancients who developed and perfected these mentally and physically challenging methods, however, yoga and meditation were tools for finding inner peace and a harmonious existence. Once you look closely, plenty more evidence points to the non-violent, peaceful nature of these early peoples. For example, the archaeological remains of the cities and towns of the Indus civilisation during its florescence from c2300-1750BC show little if any indication of internal dissent, criminality, or even the threat of war and conflict from the outside. There are no known fortifications, nor is there proof of ransacking and pillaging.

There is also an emphasis on citizenship rather than a ruling elite in this period. Indeed, archaeological evidence suggests there was, in fact, no hereditary ruler – such as a king or other monarch – that amassed and controlled the wealth of the society. Thus, in contrast to the other ancient civilisations of the world, whose vast architectural and artistic undertakings, such as tombs and large-scale sculptures, served the wealthy and powerful, the Indus civilisation leaves nothing in the way of such monuments. Instead, government programmes and financial resources seem to have been directed towards the organisation of a society that benefited its citizens.

Another feature that sets the ancient Indus culture apart from other early civilisations is the prominent role played by women. Among the artefacts we have been able to unearth are thousands of ceramic sculptures representing women, sometimes interpreted as goddesses, and, specifically, mother goddesses. This is a core element in the major religious developments of India, which are populated with goddesses – some supreme and others whose role is to complement male deities who would otherwise be incomplete or even powerless. It is thus hardly surprising that the symbol chosen for the nationalistic independence movement of the early 20th century and the establishment of India’s modern democracy was Bharat Mata – that is, Mother India.

Cradle of faiths

The area’s first ancient culture, the Indus or Harappan civilisation, was at its peak centred in what is now Pakistan in the northwestern reaches of south Asia. It stretched southward for a thousand miles along the western coastal areas of India. It eventually disappeared around 1750BC, because of a combination of natural and human factors. Earthquakes in the high Himalayas may have changed the course of the rivers that provided life-sustaining agricultural irrigation, leading to the abandonment of cities and towns and relocation elsewhere. In addition, the ancient inhabitants, unaware of the need to replant as they cut down trees to use for building and fuel, deforested the region, thus contributing to its transformation into the desert of today.

Mother Deity from Mohenjo Daro / Sculpt Ceramic figure of a woman from the Indus civilisation Photograph: British Musuem

The period that followed the Indus civilisation from c1750BC to the third century BC has left a spotty material record. But we know it was in this time that some of the most important principles of Indic civilisation appeared. Some of these precepts come from the Indus culture, but other ideas arrived in India from the outside, such as with the nomadic, Indo-European Aryans from central Asia.

Perhaps the most important figure to emerge in this period was the historical Buddha, born Siddhartha Gautama in the Ganges river region of northern India in the sixth century BC. Attaining perfect knowledge at the age of 36, after a quest that involved ascetic and meditational practices, the Buddha taught what is known as the Middle Way, advocating the abandonment of both extreme asceticism and extreme luxury. The Buddha also taught that all living beings have the capacity to transform themselves from an ignorant, self-centred state to one that embodies unqualified goodwill and generosity. Enlightenment was a matter of personal responsibility: every person had to develop wisely directed compassion for all living beings along with perfect knowledge of their role in the universe.

It’s important to note that the historical Buddha is not considered a divine being and his followers do not worship him – rather, they revere and honour him through their practices. In art, he is shown as a human, not a superhuman being. Because there is no all-powerful central deity in Buddhism, the religion is easily compatible with other traditions and there are many people throughout the world today who combine Buddhism with another faith.

Jainism

A contemporary of Buddha was Mahavira: the 24th in a line of perfected human beings known as jinas, or victors, and a major figure in the Jain religion. Like the Buddha, Mahavira is not considered a god but an exemplar to his followers. When depicted in art, he and the other 24 jinas appear as highly perfected humans.

Unlike Buddhism and Jainism, India’s third major indigenous religion, Hinduism, did not have a human teacher to whom the beliefs and practices of the tradition may be traced. Instead, it is centred around devotion to specific deities, both supreme and minor, who are numbered among a vast pantheon of gods and goddesses. Shiva destroys the universe with his cosmic dance when it has deteriorated to the degree that it needs to be reborn; Vishnu is the protector and preserver of the world as it struggles to maintain stasis. Archaeological evidence for Hinduism appears later in India’s material record than those of Buddhism and Jainism, and stone and metal artefacts portraying the host of deities are rare before the fifth century AD.

All three of these Indic religions share the belief that every living being is subject to a cycle of birth and rebirth over countless aeons. Known as samsara, this cycle of transmigration is not limited to humans but includes all sentient beings. The form one will take in a future birth is determined by one’s karma – a term that in modern parlance has come to mean little more than “luck”, but the original Indic use of the word specifically refers to one’s actions, which are the result of choice, not chance. The escape from samsara, called nirvana by Buddhists and moksa by Hindus and Jains, is the ultimate goal of each of the three religious traditions, and all human activity should, ideally, be directed towards improving one’s karma to achieve this end.

Although today we assign different names to these three religious traditions, in many ways they are considered different paths, or margs, toward a similar objective. Within Indic culture, and indeed even within families, individuals have been free to choose their own marg, and we have no evidence of religious conflict among these traditions.

Greece meets India

Around the third century BC, a mix of internal cultural evolution and stimulating contact with ancient western Asia and the Mediterranean worlds brought change to the Indic regions. The arrival of Alexander the Great in the northwestern region of south Asia in 327BC, and the collapse of the ancient Persian Empire, introduced new ideas – including the development of the concept of kingship, and technologies such as the tools and knowledge necessary for large-scale stone carving. Had Alexander succeeded in conquering the Indian subcontinent – mutiny and fatigue among his troops is said to have caused a retreat – one can only imagine how Indian history might have evolved. As it stands, his legacy is mainly cultural, not political, as the pathways across western Asia that he forged remained open for trade and economic exchange for centuries after his death.

Ashoka pillar at Lauriya Nandangarh Ashoka pillar at Lauriya Nandangarh Photograph: British Library Board

One thing to pass through this gateway was a system of rule by kingship, which took hold of northern India in the rich lands fertilised by the life-giving Ganges river. The most renowned of India’s first kings was Ashoka, who even today is admired by India’s leaders as a paradigm of the benevolent ruler. After years engaged in waging war to aggrandise his empire, Ashoka, having seen some 150,000 people carried away as captives, 100,000 more slain, and many more dead after his final conquest, was struck with remorse at the suffering he had caused. Converting to Buddhism, Ashoka spent the remainder of his life in righteous, peaceful activities. His benevolent kingship was adopted as a model throughout Asia as Buddhism moved beyond its Indic homeland. The set of four lions portrayed on one of his most famous monuments – the stone pillar he erected at Sarnath, where the Buddha taught his first sermon – has become a ubiquitous symbol of India’s modern democracy, and is used on coins, stamps, government stationery, and elsewhere to laud the modern nation’s roots in enlightened rulership.

Legacy

As suggested by the artefacts that have survived and what we know about the religious and philosophical beliefs of the people, the period 2500BC-AD500 in ancient India was one of extraordinary cultural brilliance, with innovations and traditions that still leave their mark on the world today. Furthermore, the cultural continuity between India’s past and present is unmatched in the other regions of the world. The modern societies in Egypt, Mesopotamia, Greece, Rome, the Americas and China for the most part bear little resemblance to their ancient counterparts. Indeed, what is striking from an overview of the early phases of India’s long and rich cultural development is the fact that so many of the features in evidence through the material record have had a persistent and lasting effect on Indic society and the world.

Ancient India’s legacy in the fields of science and mathematics is significant. Mathematics was important to the layout of religious buildings and the philosophical comprehension of the cosmos. The fifth century AD astronomer and mathematician Aryabhata is credited with originating the modern decimal system, which is predicated on an understanding of the concept of zero. Evidence of the Indic origin of the idea of zero, including the use of a small circle to denote the numeral, is found in Sanskrit texts and inscriptions.

Science of life

Another cultural legacy is an ancient branch of medicine known as Ayurveda, still widely practiced in India today. It has also gained popularity in the western world as a “complementary” medicine. Translating literally as “science of life”, it conceives basic principles for human health and points to physical and mental balance as the means to wellbeing.

Perhaps ancient India’s most lasting legacy is the belief in non-harm to living beings – a centrepiece of Buddhism, Jainism and Hinduism – which was transformed into the passive resistance advocated by Mahatma Gandhi during India’s early 20th century struggle for independence from British rule. After Gandhi, many other modern luminaries have been guided by the principle of non-violence in their quests for social justice, most famously Reverend Martin Luther King, who spearheaded the struggle for racial equality in the US during the 1960s. In his autobiography, King notes that “Gandhi was the guiding light of our technique of non-violent social change” during the bus boycott in 1956 that ended Alabama’s transport segregation on the city’s buses. John F. Kennedy, Nelson Mandela and Barack Obama have also claimed inspiration from Mahatma Gandhi and the ancient Indian principle of non-harm, and the Indic compassion towards all living beings and the corresponding non-violent stance has been adopted by groups that advocate vegetarianism, animal welfare and environmental activism. Perhaps there is no greater compliment that can be paid to India’s ancient culture than the fact that its sophisticated beliefs and reverence for life can serve as guideposts to the world today. Susan L Huntington is professor in art history at Ohio State University. Among other books, she is the author of the Art of Ancient India (Weatherhill)

Havelis are the ornaments of world’s architecture

Prior to the fourth century BC, most of the construction activities in India were done using wood. There are no surviving proofs of these wooden structures but the Rig-Veda has many names for such a house in its text.The Rig-Veda defines a house as “a place where men and animals live.” According to another text,the Atharvaveda, most of the houses were made from wood. This text compares an ornamented wooden house with an ornamented female elephant.

The palace of the great Mauryan emperor, Asoka, at his capital Pataliputra (in modern Bihar, near Patna) was made completely out of wood. Ananda K.Coomarswamy has noted that, “Magasthenes has described this palace of Asoka as no less magnificent than the palaces of Susa and Ecbatana; it was still standing at the beginning of the fifth century A.D., when Fa Hsien tells us that it was attributed to the work of genii, but when Hsuan Tsang visited the city in the seventh century AD, the palace had been burnt to the ground and the place was almost deserted.”

This tradition was copied in amore permanent medium first by the Buddhists and then by the Hindus and the Jains in their rock-cut architecture. The wooden havelis of Gujarat represent this ancient tradition of wooden architecture of India.

Elaborate manuals were written about constructing houses in wood. These manuals and texts have two traditions: the northern andsouthern tradition. During middle ages, manuals about wooden constructions continued to be written — Samrangan Sutradhar; Aparajit Pruchha and Sutradhar Mandan — are among the important ones in the northern tradition. The poet Mull had written a very delicate poem of 304 lines about house-making, revealing a great depth of knowledge in the 13th or the 14th century AD.

Possessing such a long tradition, it is not surprising that house-making in wood had attained the status of high art centuries before the arrival of the Middle Ages in India, though examples of great beauty are found only in Gujarat, some regions of the Himalayas and in the south of India. The famous havelis of the towns of Gujarat represent the splendour of this ancient tradition of architecture. There are literally thousands of such havelis existing till this very date in these towns of Gujarat. The town of Vaso in Kheda district is world famous for its beautiful havelis.

A typical haveli of Gujarat has a central place called chowk (open court)from which many rooms open,wherepeople of the household gather. A typical Gujarat haveli displays carved brackets ; their facades are also covered with carvings.The struts in such a haveli generally have filigree-like work and the doorways display decorative ornamentation.

These havelis once stood as a symbol ofpower and prestige of a family in society. The carvings of these havelis have the power to spellbind the onlooker, which is why they are considered the ornaments of architecture of our world.

The rich colours of Hinduism


(November 30, Colombo, Sri Lanka Guardian) When you walk in narrow streets and countryside of Jaffna peninsula, you will come across ubiquities Hindu temples spanning from the plain landscape with hundred of colourful miniature carvings.

These temples are dedicated to various Hindu Gods and goddess.

The impressive religious and decorated paintings inside the temples are based on Hindu religion and are painted in vibrant colours.

During my journey to Jaffna, I visited several Hindu temples in the peninsula.

The community of Nallur, an integral part of Jaffna city located three kilometres from Jaffna Fort on the Point Pedro road, was where the last capital and the kingdom of Jaffna was. It was founded by Sempaha Perumal in the mid-15th century, and remained the centre of the kingdom until Sangili Kumara was defeated by the Portuguese in the battle of Vannarpannai in 1619.

Nallur festival

The most impressive religious place in Jaffna today is the Nallur Kandaswamy temple, and it has one of the largest annual festival in Jaffna.

The original temple, dedicated to Murugan (Skanda, the Hindu war god) stood in the royal compound, but was burned to the ground along with the rest of the city by its Portuguese conquerors.

It was rebuilt on its present site in 1807, and has been continuously renovated and improved since then.

Punctual pujas are offered several times a day, and a regularly recited liturgy invokes not only Murugan, the eldest son of Shiva, but also King Bhuvanaika Bahu, regarded as the founder of the temple.

During the so-called ‘Nallur season’ this temple puts on its most colourful face.
Another important temple in the North is Maviddapuram Kandasamy Kovil, whose annual July festival draws pilgrims from India.

Gratitude

Maviddapuram means ‘city where the horse face vanished,’ and a legend explains this odd appellation. An 8th century Chola princess, named Marutapiravikavalli was laden not only with an unpronounceable name but also a face like a horse.

She beseeched a Shaivite sage to help relieve her condition, and he advised her to bathe in the freshwater springs at Keerimalai, about two kilometres northwest of this Kovil. Daily obeisance and submergence helped cure her condition, and in gratitude she arranged to have this temple, honouring God Skanda, constructed.
At the Keerimalai spring where the miracle cure occurred, statues of the horse-headed princess overlook the beachfront springs.

They pour into an artificial bathing pool opposite the small Naguleswarm Shivan Temple just off the road. There has been a Kovil on this site since ancient times, Hindus consider it is one of the original five Isvarms (divine residence) of early Shaivism.

Nestled in the dunes about seven kilometres from Point Pedro is a village of Vallipuram, reputed to be an ancient Tamil capital known as Singai Nagar, capital of the Kingdom of Jaffna before Nallur. It also is the site of the Vallipura Alvar Kovil, one of the country’s most important Vishnu temples, especially honouring the incarnation of ‘The Preserver’ as Krishna.

Nagadeepa Viharaya

The island of Nainativu, easily reached by boat from Kayts., is an important place for both Buddhist and Hindu pilgrims. Nagadeepa Viharaya, one of the Buddha’s three reported visits to Sri Lanka, is in Nainativu.

After the lapse of three decades, the Buddhist pilgrims from the south throng to Nagadeepa these days. Hindus are attracted to Nainativu’s Naga Pooshani Ammal Kovil.

Hindu parents carry their newborn children to this temple to ask the blessing of the Naga goddess Meenakshi, considered the “fish-eyed” consort of Shiva.

Some 60,000 pilgrims attended the annual temple festival in June-July.

An American church celebrated Diwali

 

In a remarkable interfaith gesture, First Universalist Church of Norway (FUCN) in Maine (USA) celebrated Hindu festival of Diwali.

According to reports, its minister Reverend Richard Beal, in Diwali worship service on November seven, read from ancient Hindu scripture Bhagavad-Gita (Song of the Lord) and Rabindranath Tagore and said: enjoy the real Deepavali, by attaining illumination of the soul…Celebrate the real Deepavali by living in Brahman, and enjoy the eternal bliss of the soul…Merge yourself in this light of lights and enjoy the supreme Deepavali.

Well known Hindu statesman Rajan Zed, in a statement in Nevada (USA) today, welcoming the interfaith gesture of FUCN, said that religion being a complex and powerful component of our lives, a more broader and inclusive approach to religion was needed.

Rajan Zed, who is president of Universal Society of Hinduism, stressed that all religions should work together for a just and peaceful world. Dialogue would bring us mutual enrichment, he added.

Mission of FUCN, founded in 1799, is “to nurture spiritual growth”, and it is affiliated with the Boston (USA) headquartered Unitarian Universalist Association (UUA), whose roots go back to 1793. Unitarian Universalism is a religion with Jewish-Christian roots. UUA has about 1,041 congregations and estimated number of its adherents is about 800, 000. Peter Morales is UUA President while Bernice Martin is FUCN Board President.

Largest of Hindu festivals, Diwali, the festival of lights, aims at dispelling the darkness and lighting up the lives and symbolizes the victory of good over evil. Hinduism is oldest and third largest religion of the world and moksh (liberation) is its ultimate goal. (ANI)

New York’s famed Rubin Museum to exhibit photos of India-Nepal sadhus

 

Prestigious Rubin Museum of Art (RMA) in New York (USA) will be exhibiting photographs of sadhus of India and Nepal from January 28 to May 30.

Curated by Beck Bloom and titled “Body Language: The Yogis of India and Nepal”, it will reportedly display photos of wandering ascetics by Thomas L. Kelly, who is described as photo-activist. “Body Language focuses on the rich symbolism behind sadhus’ painted bodies, postures and practices”, according to the Museum announcement. Kelly is said to be personally acquainted with most of the sadhus represented in the exhibition. Exhibition provokes questions: ‘Who am I?’ ‘What do I need?’ ‘What is really important?'”, announcement adds.

Applauding Rubin Museum for exhibiting Hinduism focused photographs, well known Hindu statesman Rajan Zed, in a statement in Nevada (USA) today, said that art had a long and rich tradition in Hinduism and ancient Sanskrit literature talked about religious paintings of deities on wood or cloth.

Rajan Zed, who is President of Universal Society of Hinduism, urged major art museums of the world, including Musee du Louvre and Musee d’Orsay of Paris, Metropolitan Museum of Art in New York, Los Angeles Getty Center, Uffizi Gallery of Florence (Italy), Art Institute of Chicago, Tate Modern of London, Prado Museum of Madrid, National Gallery of Art in Washington DC, etc., to frequently organize Hindu art focused exhibitions, thus sharing the rich Hindu art heritage with the rest of the world.

RMA in New York is home to a comprehensive collection of art from the Himalayas and surrounding regions. It has over 2,000 works of art including Himalayan paintings, sculpture, textiles, ritual objects, and prints, starting from second century, and draws over 100,000 visitors a year. Donald Rubin is the CEO. (ANI)

Vatican Library carries books on Hinduism and Yoga

His Holiness Pope Benedict XVI is the ex-officio head of state of Vatican City, a sovereign city-state within the city of Rome (Italy). Pope also heads the Roman Catholic Church, which is the largest of the Christian denominations. Hinduism is the oldest and third largest religion of the world with about a billion adherents and moksh (liberation) is its ultimate goal. (ANI)

 

Even the Vatican Library has books on Hinduism and Yoga.

Catalogue search reveals that besides nine books on the subject of Yoga, Vatican Library carries books on Hindu civilization, manners-customs-ceremonies, music, pantheon, psychology, theology; in addition to some titles on Hinduism.

Well known Hindu statesman Rajan Zed, in a statement in Nevada (USA) today, applauding Holy See and Pope Benedict, said that it was a remarkable gesture and a step in the right direction. Zed invited Pope for a deeper study of ancient Hindu scriptures, which were very rich in philosophical thought, and offered to provide help if asked.

Zed, who is President of Universal Society of Hinduism, also commended Vatican for including well-known verse from Brahadaranyakopanishad (“Lead me from the unreal to the real, from darkness to light, from death to immortality.”), line from Tagore’s Gitanjali (“Give me the strength to make my love fruitful in service.”), and reference to Mahatma Gandhi in “Way of the Cross at the Colesseum” Meditations and Prayers on Good Friday 2009 led by Pope and put together by Vatican Office for the Liturgical Celebrations of the Supreme Pontiff.

Rajan Zed further said that in 200-page “Verbum Domini” (The Word of the Lord) apostolic exhortation released on November 11, Pope Benedict wrote about “the sense of the sacred, sacrifice and fasting…” in Hinduism.

Zed argues that in our shared pursuit for the truth, we can learn from one another and thus can arrive nearer to the truth. Dialogue may help us vanquish the stereotypes, prejudices, caricatures, etc., passed on to us from previous generations. As dialogue brings us reciprocal enrichment, we shall be spiritually richer than before the contact.

Vatican Library (Biblioteca Apostolica Vaticana) in Vatican City, library of the Holy See, whose traces go back to fourth century, has manuscripts, printed books, prints and drawings, coins and medals. His Most Reverend Eminence Cardinal Raffaele Farina is the librarian of the Holy Roman Church while Msgr Cesare Pasini is the Prefect. It is said to hold about 75,000 manuscripts and over 1.1 million books, which includes Codex Vaticanus Graecus 1209, the oldest known nearly complete manuscript of the Bible.

Bhagavad-Gita among the readings at prestigious Ursinus College of USA

 

Ancient Hindu scripture Bhagavad-Gita (Song of the Lord) was one of the Fall 2010 readings at prestigious Ursinus College in Pennsylvania Well known Hindu statesman Rajan Zed, in a statement in Nevada (USA) today, described this action of Ursinus as “a step in the right direction” as students should have knowledge of the entire society to become full participants in the society.

Rajan Zed, who is President of Universal Society of Hinduism, urged the schools/departments of religion and philosophy of major world universities to strengthen their Hinduism sections. Hinduism being the oldest religion with rich philosophical thought and a vast array of scriptures needed more exploration. Zed especially asked the Harvard, Cambridge, Yale, Princeton, Oxford, Stanford, Columbia, McGill, Australian National, Tokyo, Copenhagen, Heidelberg, Uppsala, and Utrecht universities to further enrich their Hinduism resources.

Students of Ursinus, located in Collegeville and founded in 1869, come from 32 states of USA and seven foreign countries and each one of them is issued a laptop computer. John E. F. Corson is Interim President while its alumni include author J.D. Salinger (The Catcher in the Rye), Nobel Prize winner Gerald Edelman, etc. (ANI)

New Animated DVD Course Disseminates Vedic Math Shortcuts Which Hold Promise …

Boston, MA (PRWEB) January 11, 2011

Today’s young generation especially might be termed “A / V learners,” having grown up in a multimedia culture of video games, DVDs, and smartphones. A new program presents Vedic shortcut math principles in a 2 1/2 hour animated movie (with supporting exercise materials and flashcards) which was just released in December by www.totalbreeze.com/. Their mission is “to spread the word about Vedic Mathematics and other alternative math and memory shortcuts in a way that is inspired, fun, comprehensive, and accessible to everyone.” The web video suggests that the program delivers on a very tall order: for example, imparting the ability to square a three-digit number like 487 in under five seconds, to multiply 307 by 312 in under five seconds, to divide 2130110 by 9 in under five seconds, to memorize pi to 100 digits, or memorize 20 or more items with perfect and effortless recall. The same video selects a few of these problems, and demonstrates how to make short, easy work of them. The demonstration underscores that these spontaneous mental feats involve less mental work, not more.

In the early 20th century, Indian scholar Bharati Krishna Tirtha claimed, after years of studying the ancient Hindu sacred texts known as the Vedas, that he had discovered sixteen sutras, from which he derived an elegantly simple system of mathematics, a system both creative and practical, a system immediately applicable to arithmetic and algebra. According to experts, the forumlas he developed help the mind calculate in the way it functions naturally. Vedic math also offers multiple paths to a problem’s solution, a multiplicity that brings about a richer understanding of number properties and introduces an element of creative thinking.

Students in India have been taking notice of these formulas in order to parlay an edge in India’s highly competitive, exam-geared schools; however, in the United States, so often cited for lagging behind in math and science, Vedic math is comparatively unknown. But Americans who happen to stumble across Vedic math are quick to appreciate its effectiveness and simplicity, the competitive edge it affords, and the self-confidence it fosters. That’s hard-won territory in America; According to a 2005 AP News poll conducted as students headed back to school, “almost four in ten adults surveyed said they hated math in school, a widespread disdain that complicates efforts today to catch up with Asian and European students. Twice as many people said they hated math as said that about any other subject.” Perhaps that pervasive disdain is due to an antiquated approach to math. Vedic math can help all students have an early positive experience with math.

While today’s smartphone-wielding youth are multimedia savvy, they may wonder why learning speed math is even necessary anymore considering the ubiquity of calculators in cell phones. In reply to this question, Total Breeze states succinctly that “A calculator can teach you how to think about as well as a hammer can teach you how to build a house.” Point taken – and it should be added that many standardized tests don’t allow calculators, that calculators often lose their charge, break, go missing, or get mistyped. So much for the calculator argument.

“Why didn’t they teach me this in school?” – that’s a question so often asked following one’s first exposure to Vedic math. Why indeed? Clearly math phobia is everywhere. What can be done about it? The solution is simple: Vedic mathematics. The next question is – when will the West embrace the new math?

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For the original version on PRWeb visit: www.prweb.com/releases/prweb2011/01/prweb4955664.htm

Battle emerges over yoga’s recognition of Hindu roots

American yoga is engaged in a battle of the spirit and body.

The Kensington, Md.-based Hindu American Foundation’s “Taking Back Yoga” movement aims to help people realize that yoga is rooted in Hindu philosophy. Despite the Westernization of the practice, it is still important to acknowledge yoga’s basic Hindu principles, said Sheetal Shah, senior director of the Hindu American Foundation.

“The idea of yoga as a largely physical practice is a very Western notion, and a lot of people who go into a yoga class ultimately find there’s something more to it beyond the physical practice,” she said. “Yes, there is something more to it, and the whole overarching philosophy is rooted in Hindu philosophy.”

But not everyone agrees.

Perhaps contemporary yoga and traditional Hindu yoga should be viewed separately, according to Gerald James Larson, professor of religious studies at the University of California, Santa Barbara, and author of the 2008 book, “Yoga: India’s Philosophy of Meditation.”

Larson said there is a clear distinction between original yoga traditions in their classical formulation in Sanskrit text and contemporary yoga that developed in the 19th and 20th centuries.

Many popular contemporary yoga schools are a fusion of the ancient Hindu Mysore tradition and British gymnastic exercises, which developed when British imperialists lived in India in the 19th century. This infusion of gymnastics began the transformation of yoga from a purely spiritual practice into a fitness regimen.

Larson said it makes sense to separate contemporary yoga – largely a form of exercise – from traditional Hindu yoga, one of the oldest philosophies of India. In fact, there are two distinct yoga tracts that are practiced in India: One variety is “strictly philosophical,” Larson said, and the other was developed later and was called hatha yoga, which translates as “exertion.”

“They thought, ‘Do we really have to worry about all this philosophical stuff? What if we focused largely on breathing and postures, and went beyond or ignored the more technical stuff?” Larson said. “Some of this gets quite extreme and needs to be distinguished from the original classical yoga.”

Nowadays, the common yoga practitioner enjoys the spiritual and meditative elements of the sport but has very little knowledge of its roots and history. Yoga teachers know the basic Hindu names for certain poses and positions, but their understanding of the Hindu philosophy is basic and sometimes nonexistent.

Appealing to the average consumer, however, is important when it comes to contemporary yoga. Lisa Pickert, a yoga teacher at studios in Wicker Park, said a yoga teacher must be sensitive to the fact that each person has a different reason for attending a yoga class. She added that a teacher’s responsibility is to make sure each student’s goals are fulfilled.

“You know that some people [come to class] for the fitness component, and some people come for the mental component,” she said. “We use Sanskrit terminology as well as English terminology. We say it both ways to address the roots, but also to make it inviting and accessible to anyone.”

Still, Pickert said, spirituality is encouraged in the studio, even if religious history is not emphasized.

“You can look at it as a moving meditation, or as a way to get in touch with something inside you, which is in common with religion,” she said.  

Furthermore, yoga teachers can still convey the important spiritual messages of yoga without formal religious training, Pickert said.

“I don’t think it’s necessary to go the ‘extreme’ route,” she said. “There’s a teacher here who would say yoga works on its own: You teach people how to really breathe and find subtle sensations in places they didn’t know they had access to before.”

Larson said contemporary yoga, as a recreational sport, is perfectly acceptable, but it ought to be taken at face value. In other words, it’s a fitness regimen, and pretending it is something more is silly.

“If they try to pass off what they’re currently teaching as spiritual, then I think they need to go back to school and learn a little bit about the tradition,” he said. “If they’re going to use the tradition, they need a much more sophisticated understanding of the tradition.

“Yoga of the modern variety is like a sports program – it’s like volleyball or badminton or tennis,” he said. “It may have wellness values insofar as it’s a healthy exercise program, but it’s not the real thing.”

Shah said the goal of Taking Back Yoga is not to convince the Western world that it must alter contemporary yoga to fit ancient standards. The goal is simply to help people recognize where yoga came from.

“People are starting to put yoga and Hinduism in the same sentence, and we’ve never really seen that before,” Shah said. “We’ve planted the seed, and for some people, they may want to grow that.”

The power of yoga

Olly Margry explores the yogic practice of Shankhaprakshalana – a popular discipline in Pokhara, Nepal

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Nepal is in the heart of the Himalayan mountains

 

 

 

 

 

 

JANUARY is nearing its end, the Christmas decorations have been packed away and memories of 2010 are fading fast. It is a time for resolutions, fresh starts and hope for the year ahead.

At this time of year, the state of one’s health is also a common concern: the effect of countless Christmas dinners are still plain for all to see. It’s a time to detox, get back on the treadmill and feel good about ourselves again.

This year, why not combine a detox with a well-deserved trip away? Nepal, in the heart of the majestic Himalayan mountains, is considered one of the world’s top destinations for traditional health retreats, the ultimate detox Mecca.

The region is famed the world over for its yoga centres, meditation retreats and detox tea houses. However, this year, a new detox practice has emerged which firmly kicks the rest into touch. It’s gruesome, it’s tough, but boy does it work.

One of Nepal’s oldest and much-loved meditation and yoga retreats, the Sadhana Centre in Pokhara, Nepal, home of famous yoga guru Amur Puri, offers the ultimate Himalayan detox experience: shankhaprakshalana. If you can pronounce it you’re already well on the way to purification nirvana.

Based on ancient Nepali traditions, the programme involves between one and seven days of fasting and gastrointestinal cleansing, and is designed to relieve stress and cleanse body and soul.

Here’s a bit of history. The word shankhaprakshalana is derived from two Nepali words: shankha, meaning conch, and prakshalana, meaning to wash completely. The word shankha is used to represent the alimentary canal.

This practice is also known as Varisar Dhauti, and is part of the Kaya Kalpa method, an Ayurvedic technique dedicated to physical purification and transformation.

Shankhaprakshalana is based on the ancient Hindu tradition of cleaning a conch shell with water. The conch was used to “awaken the gods”, and had water passed through it to wash out impurities and create a clean sound. Hindu monks familiar with the tradition realised the same principle could be applied to the human body, and so the shankhaprakshalana detox was born.

It combines ancient Nepali yoga exercises, meditation and fasting, with eating fresh apples and drinking saltwater to flush out the system. The latter acts as a natural laxative which doesn’t irritate the digestive tract and provides a gentle method of evacuating and cleansing the alimentary canal. After this cleansing process, the body feels light and clean and benefits from a well-functioning digestive system.

The centre offers day courses as well as a special post-fasting, high-energy dietary programme, to be completed between one and three days after treatment. The total cost of a six-day course is £199 per person, including accommodation. Additional funds are required for meals and other personal expenses. The cost of a return flight to Nepal varies depending on the time of year.

So what are the benefits of shakhaprakshalana?

Shankhaprakshalana does not just concern the stomach and intestines, the process is also known to create a repair action which affects the lungs, nervous system, skin and sinus area, and continues long after the treatment has ended.

Various metabolic acids and chemical wastes which cause stiffness, lethargy and heaviness, such as lactic acid and uric acid, are also washed away during the process. The benefit for the serious yogic practitioner is a lighter, more flexible body. Fasting promotes a clearer and more alert mind, without the irritating feeling of an empty stomach.

As the programme stresses the negative impact of toxic substances on the body, many people who experience shankhaprakshalana also come away free of cigarette addiction, alcohol dependency and other bad habits.

So, with help from shankhaprakshalana, 2011 can be a year of revision where life changes direction and the foundations for a fresh and positive life are laid.

For more information about the Shankhaprakshalana detox contact Himalayan Footsteps on 0131 5100 522 or visit www.himalayan footsteps.com